How Often Should Bed Sheets Be Changed

We're adamant that climbing into clean bed sheets is the best feeling in the world (no we're not exaggerating!)

Merely it turns out that lots of us aren't changing our bed sheets often plenty... you're missing out on that fresh canvass feeling, and leaving muddy sheets on the bed might even be affecting your health (yep, really!).

How often should you be cleaning your bed sheets?

Every week we spend an boilerplate of two days in bed.

In those 2 days our body volition shed millions of skin cells, and unfortunately they don't just bladder off out the sleeping room window. As well as shedding skin, information technology's guaranteed that we're going to sweat during the night (even more so during summer). Information technology doesn't affair whether you're squeaky clean and shower before bed, it just can't be helped.

The mix of pare cells, sweat and oil from our body concenter dust mites, which in themselves are harmless but their droppings (gross, nosotros know) are not. These droppings are the culprits that make your sheets dirty. Leaving your sheets muddy can trigger asthma attacks, irritate eczema and even leave you waking upward with a stinking cold.

As a general rule for keeping germs at bay, washing your sheets every other week should be plenty.

A fifth of the Great britain currently just change their sheets every month (and i% only once in a yr - YUK). So as long as that's non you, you lot're doing something right.

Why launder your sheets once a week?

Sweaty sleeper? The more you sweat, the dirtier your sheets go. Simple. Changing your sheets every week means yous'll be removing any of the dirt that your sweat leaves.
Share your bed? Whether it's with your partner or your pet, the more bodies in your bed the more than germs in the bed.
Slumber in your birthday conform? If you're 1 of the 54% that told usa y'all're wearing nothing to bed, so the contact betwixt your skin and your sheets could exist what's making them mucky. If you lot can't conduct not sleeping in the buff and so make certain your popping fresh sheets on the bed weekly.

Even so, nosotros know stripping and making your bed isn't everybody'southward idea of a good fourth dimension...

How to motivate yourself to modify the bed

Strip your bed in the morning

Get into a habit of taking all your dirty sheets off the bed on the morning you lot intend on irresolute them. That way, when bedtime comes, you'll have no other choice merely to treat yourself to a fresh bed.

Fresh, new cotton sheets

It's worth checking that all your sheets are 100% cotton wool, rather than poly-cotton. Cotton wool is a natural material, so it allows your body to breathe during the dark, making them less dirty, as you lot'll sweat less. Read all about cotton wool here.

Treating yourself to a fresh set of sheets will also mean you'll be more probable to modify them more often.

So... lets be honest, are you lot irresolute your sheets enough?

Or do you have whatsoever height tips for keeping your bed clean? Let us know, we love a chit chat (only non at bedtime, evidently).